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  • Thumbnail for Travel:  Charlotte, North Carolina

    Travel: Charlotte, North Carolina

    This summer my husband and I visited two cities in NC. The first was boiling springs North Carolina where we participated in a week long…

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  • Thumbnail for Caribbean Macaroni Pie! Simply Delicious…

    Caribbean Macaroni Pie! Simply Delicious…

    Caribbean Macaroni Pie! A West Indian staple… Growing up in the Caribbean there was not one church dinner without this dish. It’s the heart of…

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  • Thumbnail for Trinidad Doubles

    Trinidad Doubles

    I cannot tell how how much I am in love with this authentic Trini Street food! Doubles is an explosion of flavors in your mouth.…

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  • Thumbnail for Tumeric Fried Rice with Red Beans

    Tumeric Fried Rice with Red Beans

    What can I say, this is yet another super easy way to add a little pep to your rice recipe. I love having canned beans…

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  • Thumbnail for Zuchinni Bread

    Zuchinni Bread

    It’s that time of the year again when backyard gardens are thriving.   A family friend brought  over some Squash and Zuchinni from their little…

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  • Thumbnail for Coconut Shrimp Sauté

    Coconut Shrimp Sauté

    Shrimp is by far one of my favorite sea foods. Its nonpareil ease of preparation and availability make it a choice selection for many dishes.…

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  • Thumbnail for Caribbean Yellow Rice

    Caribbean Yellow Rice

    Caribbean Yellow Rice is a very popular Caribbean side dish. Not only can it be prepared for special dinners during Easter and Christmas but it…

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  • Thumbnail for Spicy Caribbean Fruit Salad

    Spicy Caribbean Fruit Salad

    It’s the day after Memorial Day so I thought after eating all that Barbecue it was time to relish a healthy medley of delicious fruits.…

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  • Thumbnail for Curry Mango

    Curry Mango

    Curried Mangoes are one of those distinctive Trinidadian dishes. It is a mixture of sweet and savory. A combination of flavor pairings that seem to…

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  • Thumbnail for Chick Pea Salad

    Chick Pea Salad

    Chick Peas also known as Garbanzo Beans are very popular in the Caribbean. It is used in famous recipes like Curried Chana (another name for…

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